Josh Taylor (MA, MSc, MBACP)
Psychotherapy, Yoga & Personal Training

Hello! I am a registered psychotherapist, yoga teacher and personal trainer. I have completed an MSc in Psychology and an MA in Psychotherapy. I have also held a Guinness World Record in rowing for the last 11 years.

I am here to help to help you better your well-being. Whether that is your physical well-being, emotional well-being or both!

I run my own studio based just outside of Colchester, Essex. I offer private therapy, yoga classes and private/group personal training sessions at both 60 and 90 minutes.

Many of my clients are referred by Osteopaths as I am able to offer tailored private sessions to aid rehabilitation, strength and mobility training, sports specific training, as well as improve psychological well-being.

PSYCHOTHERAPY

Counselling / Psychotherapy sessions are going to be available online and in person.

PERSONAL TRAINING

1-to-1, 2-to-1, small group 60 & 90 minute PT sessions are available at The Old Joinery Studio throughout the week.

YOGA CLASSES/WORKSHOPS

Yoga classes take place on Monday evenings and Tuesday mornings at The Old Joinery Studio. A variety of workshops are run every month.

A planned round Britain sail persuaded me to train weekly with Josh for ten months to improve my strength and mobility.  The sail was challenging and successful due in a large part to my significantly improved fitness… evidenced by Josh progressing me from a 70kg deadlift at the start up to 110kg!  Mobility exercises ensured among other things vastly increased confidence in foot placement in rough weather and stepping down anywhere.  We worked on some limited hip mobility liaising with a local osteopath and I also made full use of Josh’s expertise around yoga, breathing and nutrition.  Outcome – one fitter and healthier 68 year old. – Richard

Back To Top